The healthiest types of oil to consume with your food

There are certain types of oil, the consumption of which is particularly beneficial to health. Some of them are widely known, as they are an integral part of the Mediterranean diet, while others are less common. In any case, the nutritional value of all of them is important for the proper functioning of the body, mainly due to their content of valuable nutrients. Read the following suggestions to easily include these beneficial oils in your diet.

Olive oil is emerging as one of the most important foods in the Mediterranean diet. One of its main components, polyphenols, work protectively against elevated cholesterol by creating specific antibodies that help fight it. In addition, olive oil is an excellent source of omega-3 fatty acids and monounsaturated fats, which reduce the risk of cardiovascular disease. At the same time, its anti-inflammatory properties help reduce the narrowing of the arteries, ensuring their proper functioning. So take advantage of its smooth taste to add it to the majority of your meals and gain a health ally.

Avocado oil, like olive oil, has a high concentration of omega-3 fatty acids and monounsaturated fats, which keep cholesterol at normal levels. The element, however, which makes this type of oil an excellent choice is its high content of oleic acid, as it provides the body with protection against cardiovascular diseases. The rest of its composition also contributes to the removal of free radicals from the body, helps good vision and slows down the onset of aging. Enjoy its taste and its magical properties in every spoonful you add to your food.

Sesame oil is another type of oil, whose contribution is particularly beneficial to overall health. More specifically, it is distinguished for its high content of ‘good’, unsaturated fats (monounsaturated and polyunsaturated) that help control blood pressure, while together with sesamin it contributes to reduced cholesterol and reduces the risk of cardiovascular disease. At the same time, it provides the body with antioxidant protection, while its contribution to skin hydration is equally important.

The
nut oil
, due to its high concentration of A – linolenic acid, an omega-3 fatty acid, is emerging as a valuable ally in protecting the heart from related diseases. It is also a food rich in antioxidants that help to remove free radicals from the body, as they are particularly damaging to cells. Its consumption also helps to keep cholesterol levels within normal limits, and because of its taste, it is a great addition to dessert recipes.

The least popular type of oil among the class, the
grape seed oil
has similarities to olive oil, but is superior to it in one key characteristic. It contains a high concentration of linolenic acid, which contributes significantly to the reduced risk of cardiovascular disease. Specifically, according to studies, this concentration translates into an 80% content. In addition, it has polyphenols, antioxidants, vitamins and trace elements, all of which are valuable for the good health of the body.

The benefits of almond oil to the body are excellent, considering its high content of unsaturated fats, which help reduce the risk of cardiovascular disease and omega-3 fatty acids that help maintain cholesterol at normal levels. In addition, it is a rich source of vitamin E and magnesium, while the antioxidants it contains are known to fight free radicals in the body. Finally, it has anti-inflammatory properties and strengthens the immune system.