– 3 cups of whole milk
– 1 ½ teaspoons of turmeric
– ½ teaspoon of ginger powder
– ½ teaspoon cardamom, cayenne pepper, cloves
– A cinnamon stick or ½ teaspoon of cinnamon powder
– ½ Honey

The proportions are completely indicative, do it according to your preferences
Put the ingredients in a small saucepan and slowly heat the milk without boiling. Add honey to the cups.

The haldi ka doodh which means “milk with turmeric”
The Indians claim that it cures everything. (Insomnia, restlessness, depression, colds, indigestion, etc.).
Turmeric is a yellow spice that flavours curry and colours mustard and is one of the most powerful anti-inflammatory and anti-cancer spices available.

Ginger infusions anti-inflammatory along with cardamom enhance digestion. Cinnamon, which regulates blood sugar, cayenne pepper, which helps the circulatory system, cloves, also anti-inflammatory and antibacterial, like honey.

Find the ingredients here